This isn’t to say you shouldn’t be thinking about and aiming for large, scary, ambitious goals, but that large goals need a manageable plan attached to them. Psychologists know that small goals lead to big success.īut how many of us are setting a New Year’s resolution to complete 5 pushups a day or read one sentence of a book? New Year’s resolutions have to be manageable Instead, picking the right resolutions (whether at the end of the year or any other time) sets you up for success from the start. We want to become healthier, more successful, and more attractive (while also learning a new language).īut these kinds of New Year’s resolutions are simply ticking time bombs. Unfortunately, most of us see the New Year as an opportunity for sweeping changes to our character. Like any goal or habit you want to build, New Year’s resolutions are easier to stick with if you choose ones that are manageable, can be tracked, and are meaningful to you. How to identify and write the right New Year’s resolutions for you (even in January) Why even a failed New Year’s resolution is a success.5 ways to make your New Year’s resolutions stick (for life).How to identify and write the right New Year’s resolutions for you (even in January).So how do you turn your New Year’s Resolutions into habits for life? Especially now when so much of the world feels chaotic and out of control, there’s no better time to take charge of your habits and goals. In fact, we’re so aware of our inability to stick with resolutions, we’ve committed 2 full days to our failures: Ditch Your Resolution Day on January 17th and Fall Off the Wagon day on February 4th.īut personal growth is important. While 45% of Americans say they usually make New Year’s resolutions, only 8% are actually successful in achieving their goals. I used a plain white board I bought at Staples, you could also use a chalkboard.Despite New Year’s resolutions being a huge part of our culture (even the ancient Babylonians made annual promises to their gods 4000 years ago), we’re notoriously bad at sticking with them.Īccording to recent research, while 45% of Americans say they usually make New Year’s resolutions, only 8% are actually successful in achieving their goals. It keeps me motivated and inspires me to do better each week. I love keeping track of my workouts with smiley faces. Read more about home-gyms here and check out great images on our Pinterest board to inspire you to put together the perfect workout space that will meet your needs.
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